Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress
